Easy ways to keep skin healthy this autumn

A change in season is upon us again. Here in the southern hemisphere, things are cooling down. Some may welcome the cooler days that autumn brings after a hot summer. But with autumn comes dry air.

Dry air and low humidity dehydrates the skin and can cause sensitive skin to become irritated. Eczema flareups are more common. People may experience dry and flaky skin, rough and itchy patches and in some cases, red rashes.

Autumn is the perfect time to settle into the environmental changes and to prepare yourself for winter.

Skincare tips

Keep hydrated

Although you may not be as thirsty as you are in summer, it is important to drink plenty of water in autumn. Bulking up on warmer clothes may cause you to sweat when active and heaters can dry out the air even more, which dries out your skin even more. Feed and hydrate your skin from the inside by eating lots of fresh fruit and vegetables, but most importantly, by drinking water regularly.

Avoid skin irritants

Woolly clothes can aggravate flaky skin. Perfumes can irritate rashes, causing a burning sensation. Harsh soaps can disrupt the pH balance of the skin, causing the skin to become more dehydrated. Steer clear of known irritants and nurture your skin with soft clothing and gentle, natural personal care products.

Exfoliate

A gentle exfoliator will help with flakiness and will help you avoid irritations. With your smoother skin exposed, moisturising ingredients can properly penetrate your skin and provide better hydration and nutrient replenishment. It is also excellent for circulation, which keeps skin looking radiant.

Moisturise

This is the quickest way to bring moisture to the skin and relieve symptoms associated with eczema and other skin conditions. By using a rich moisturiser, the skin barrier is protected and water loss through the skin is reduced. Itchiness and irritations are subdued.

The African Potato Cream is perfect for dry skin and conditions such as eczema and psoriasis. It contains a combination of rich oils and beeswax to moisturise and feed the skin with vitamins, antioxidants and fatty acids. The plant actives, which include African potato and aloe vera, contains phytosterols with potent anti-inflammatory properties to reduce redness and soothe irritations.

The Revive Moisturiser is a nourishing face moisturiser that restores dry skin through a combination of shea, avocado coconut and evening primrose oils. It can be used day and night, so for a healthy and radiant complexion, introduce it into your daily routine.

Leave a Reply

Your email address will not be published. Required fields are marked *